To register email me info (at) iheartyoga.com
Starting January 28th, 2021
Thursday nights 7pm-8:30pm for 6 weeks
(register for all six classes $25 a class = $150, OR $30 drop in)
Take an inward journey of healing toward a renewal of body, mind, and spirit, through reiki healing, touch, and restorative yoga.
Tasha is Yoga Teacher and Reiki Master, Tasha Rooke, gives personal attention and adjustments throughout the restorative sequence to enhance the therapeutic benefits of each pose, while students receive treatments from the fellow Reiki practitioners.
About Restorative Yoga and Reiki:
Restorative is a gentle form of yoga that activates the parasympathetic nervous system (rest and digest response). Restorative yoga creates equilibrium in a fast-paced life and can be practiced by anyone.
Reiki is an energetic form of healing using the hands, and as well via distance healing. Reiki can be said to use pranic power or universal energy to permeate mental/physical blockages and access areas of the body that are in need of tenderness and love. This form of energy work exists to help people feel deeply connected and to restore faith in one's own ability to heal. Together these practices pair well for a deep relaxation effect and self-healing experience.